What do market-leading businesses such as Google, Apple, and General Mills all have in common?
Many executives swear by meditation for its proven benefits.
Mindfulness is spreading across every corner of the world.
Whether it's helping the Seattle Seahawks win the Superbowl, or providing what the CEO of the world's largest hedge fund credits with, "more impact on his success than anything else," the business benefits of meditation are undeniable.
In fact, according to a recent study published in the journal Psychological Science, people make more decisive and rational business decisions after just a 15-minute meditation session.
Another study shows that meditators receive higher performance ratings and are less likely to quit their jobs. They also found that employees tend to perform better when their managers are meditators.